My mom attributes the ease we've had to a good diet. I'm not sure if it's just one thing, but I will tell you we have been trying to follow the Weston A. Price Foundation way of nutrition and I feel wonderful. No postpartum blues or mood swings. I have energy and feel great... just as I did my whole pregnancy. If you are reading this and care about the nutrition of your family, please talk to me!! I have a book called Wise Traditions that you can read to understand better proper nutrition. This isn't about low fat people, it's about eating the way our ancestors have eaten for thousands of years. It's about fats, fats, fats... real fats, good fats, protein and organic, local if possible, produce and soaked grains and nuts and whole raw milk. Real good fat DOES NOT make you fat. If I could share anything that would be it. If you or your children are eating a low fat diet- stop.... also, stop with the sugar, white flour and commercial fats and oils. Start with grass-fed meats and organ meats (a hard one for me), coconut oil (you NEED saturated fat), olive oil. cod liver oil, egg yoke (you NEED cholesterol). I never like to sound preachy, but I figured this is my blog after all, what better place! When you feel so passionately about something you have to share it or I feel you're doing a disservice to others. I leave it at that, but please if you'd like to learn more ask me!!
Wednesday, April 22, 2009
Crazy Berry and Cozy Baby
Saturday, April 11, 2009
Proud Brothers- Avi's first moments home...
It was so fun to see their little faces when we walked in the door. I just had to share how excited they were. It's nice they are both old enough to talk about it and Dylan especially understands and is so proud. He took her picture to school to show his class his new little sis.! Soren just wants to love her to pieces all the time (literally!). I can't wait until they can make her smile and interact more.
Four Days Old...
Friday, April 10, 2009
Aviana Hayden is HERE!!!
We are thrilled to announce the arrival of our baby girl! Avi was born April 6th at 10:57pm. She was 7 lbs. 4 oz. and 19 inches tall and is absolutely beautiful!! The boys are in love like the rest of us and so far she's been a pretty easy going girl. I will post pics. and her whirlwind birth story when I get a chance. Our family is complete now and we feel so blessed to have three amazing kids to grow through this life with.
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