I thought I would begin a weekly "fat write-up". Our culture is so fat phobic. Who wants to be fat, right? The problem is that we have been lead to believe that fat makes us fat. Fortunately, this is not true! Good, high quality fats actually can help us lose, yes lose weight, bring back balance to our moods, build a strong mind and help us assimilate all those good vitamins and minerals. I feel so good and so strongly that FAT is the reason why I feel so good, that I just have to share :)
This week starting with cholesterol!
Cholesterol can be a scary one for many people. Is it too high? Too low? What do I eat? What do I take?